Wellness
A Somatic Breathwork Experience for All with Jenny
Join us on the Sixth Floor for Somatic Breathwork with TCF member Jenny! This is an active meditation using a circular breathing pattern to connect you with your body and […]
Small Warriors, Big Feelings – Mindfulness Workshop w/ Charli
We sometimes forget that our kiddos are tiny humans who feel all the heavy feelings we do as adults—but who have less tools in their toolbox for managing them. When […]
Member Walk + Talks
Join us twice a week for some fresh air and a chance to connect with other members all while getting those steps in and giving your brain a well deserved […]
Member Walk + Talks
Join us twice a week for some fresh air and a chance to connect with other members all while getting those steps in and giving your brain a well deserved […]
Member Walk + Talks
Join us twice a week for some fresh air and a chance to connect with other members all while getting those steps in and giving your brain a well deserved […]
Winter Qigong with Jose
Looking for ways to strengthen your immune system, balance your energy, and get in sync with the season? Join Qigong Master Instructor Jose Johnson for the first of his Seasonal […]
Small Warriors, Big Feelings – Mindfulness Workshop w/ Charli
We sometimes forget that our kiddos are tiny humans who feel all the heavy feelings we do as adults—but who have less tools in their toolbox for managing them. When […]
Member Walk + Talks
Join us twice a week for some fresh air and a chance to connect with other members all while getting those steps in and giving your brain a well deserved […]
Member Walk + Talks
Join us twice a week for some fresh air and a chance to connect with other members all while getting those steps in and giving your brain a well deserved […]
Member Walk + Talks
Join us twice a week for some fresh air and a chance to connect with other members all while getting those steps in and giving your brain a well deserved […]
Member Walk + Talks
Join us twice a week for some fresh air and a chance to connect with other members all while getting those steps in and giving your brain a well deserved […]
Member Walk + Talks
Join us twice a week for some fresh air and a chance to connect with other members all while getting those steps in and giving your brain a well deserved […]
