Flow. Being in the zone. Peak performance state. We’ve all heard the buzzwords, but what do they actually mean? And perhaps more important, how do you achieve the necessary mental shift that can propel your productivity and performance to optimal levels? In this Lunch and Learn presentation, Jose Johnson will share with you the science […]
Join us on the Sixth Floor for Somatic Breathwork with TCF member Jenny! This is an active meditation using a circular breathing pattern to connect you with your body and ground you in the present moment. It is also a tool for personal growth and emotional and energetic release. The practice will be done laying […]
We sometimes forget that our kiddos are tiny humans who feel all the heavy feelings we do as adults—but who have less tools in their toolbox for managing them. When we teach mindfulness to kids, we give them the tools to build their self-esteem, manage stress, approach challenges and adversity, and feel confident in their […]
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