A Somatic Breathwork Experience for All with Jenny
December 7 @ 11:30 am - 12:30 pm
Join us on the Sixth Floor for Somatic Breathwork with TCF member Jenny!
This is an active meditation using a circular breathing pattern to connect you with your body and ground you in the present moment. It is also a tool for personal growth and emotional and energetic release. The practice will be done laying down.
Click here to learn how to prepare for Somatic Breathwork
Join the #body-and-mind-wellness channel on Slack for more information.