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A Somatic Breathwork Experience for All with Jenny

December 7 @ 11:30 am - 12:30 pm

Join us on the Sixth Floor for Somatic Breathwork with TCF member Jenny!

This is an active meditation using a circular breathing pattern to connect you with your body and ground you in the present moment. It is also a tool for personal growth and emotional and energetic release. The practice will be done laying down.

Click here to learn how to prepare for Somatic Breathwork

Join the #body-and-mind-wellness channel on Slack for more information.

Details

Date:
December 7
Time:
11:30 am - 12:30 pm
Event Categories:
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