Looking for ways to strengthen your immune system, balance your energy, and get in sync with the season? Join Qigong Master Instructor Jose Johnson for the first of his Seasonal Qigong courses offered as part of the Candy Factory’s Mind-Body Wellness program. 

Qigong, which literally translates as “energy skill,” is an ancient Chinese system that dates back over 2,000 years. Qigong is a vital component in the practice of traditional Chinese medicine, martial arts, and spiritual cultivation.

In this session, Jose will guide you through various easy-to-learn exercises specifically designed to address the mind and body’s needs for the winter months. No previous experience or props are necessary. So come as you are, and leave feeling a little better.

Jose is an internationally acclaimed martial and energy arts master, having studied and taught various systems of Chinese martial arts, energy arts, mindfulness practices, and philosophy for over 30 years to thousands of students from around the globe. You can find out more about Jose at his website josejohnson.com.