Join us for weekly yoga with Maëlis! Maëlis' yoga practice dates back over a decade and includes an eclectic mix of various yoga styles, meditation workshops and mindfulness training. Each […]

Join us for weekly yoga with Maëlis! Maëlis' yoga practice dates back over a decade and includes an eclectic mix of various yoga styles, meditation workshops and mindfulness training. Each […]

Join us for weekly yoga with Maëlis! Maëlis' yoga practice dates back over a decade and includes an eclectic mix of various yoga styles, meditation workshops and mindfulness training. Each […]

Join us for weekly yoga with Maëlis! Maëlis' yoga practice dates back over a decade and includes an eclectic mix of various yoga styles, meditation workshops and mindfulness training. Each […]

Join us for weekly yoga with Maëlis! Maëlis' yoga practice dates back over a decade and includes an eclectic mix of various yoga styles, meditation workshops and mindfulness training. Each […]

'The word Muladhara breaks down into two Sanskrit words: Mula meaning “root” and Adhara, which means “support” or “base.”' - Chopra.com This week will be the start of a new […]

'The word Muladhara breaks down into two Sanskrit words: Mula meaning “root” and Adhara, which means “support” or “base.”' - Chopra.com This week will be the start of a new […]

'The word Muladhara breaks down into two Sanskrit words: Mula meaning “root” and Adhara, which means “support” or “base.”' - Chopra.com This week will be the start of a new […]

'The word Muladhara breaks down into two Sanskrit words: Mula meaning “root” and Adhara, which means “support” or “base.”' - Chopra.com This week will be the start of a new […]

'The word Muladhara breaks down into two Sanskrit words: Mula meaning “root” and Adhara, which means “support” or “base.”' - Chopra.com This week will be the start of a new […]

Chakra 2: Sacral Chakra The 2nd chakra, Svadisthana is Sanskrit for “dwelling place of the Self.” While the first chakra represents survival and stability, the second moves into enjoying those things […]

Chakra 2: Sacral Chakra The 2nd chakra, Svadisthana is Sanskrit for “dwelling place of the Self.” While the first chakra represents survival and stability, the second moves into enjoying those things […]