Flow. Being in the zone. Peak performance state. We’ve all heard the buzzwords, but what do they actually mean? And perhaps more important, how do you achieve the necessary mental shift that can propel your productivity and performance to optimal levels?

In this Lunch and Learn presentation, Jose Johnson will share with you the science and strategies to make flow a regular part of your life. You will learn how flow works, why it is so important, and simple steps you can take to keep the flow flowing.

Bring your lunch and join us in the Media Studio at noon for this informative discussion!