Join us for weekly yoga with Maëlis! Maëlis' yoga practice dates back over a decade and includes an eclectic mix of various yoga styles, meditation workshops and mindfulness training. Each class is designed to help students feel stronger and happier - leaving with greater peace of mind, body and spirit as a common side effect. […]

'The word Muladhara breaks down into two Sanskrit words: Mula meaning “root” and Adhara, which means “support” or “base.”' - Chopra.com This week will be the start of a new seven week chakra yoga series. We will begin by exploring our root chakra - our energetic connection to stability, grounding and safety.     With strong […]

'The word Muladhara breaks down into two Sanskrit words: Mula meaning “root” and Adhara, which means “support” or “base.”' - Chopra.com This week will be the start of a new seven week chakra yoga series. We will begin by exploring our root chakra - our energetic connection to stability, grounding and safety.     With strong […]

'The word Muladhara breaks down into two Sanskrit words: Mula meaning “root” and Adhara, which means “support” or “base.”' - Chopra.com This week will be the start of a new seven week chakra yoga series. We will begin by exploring our root chakra - our energetic connection to stability, grounding and safety.     With strong […]

'The word Muladhara breaks down into two Sanskrit words: Mula meaning “root” and Adhara, which means “support” or “base.”' - Chopra.com This week will be the start of a new seven week chakra yoga series. We will begin by exploring our root chakra - our energetic connection to stability, grounding and safety.     With strong […]

'The word Muladhara breaks down into two Sanskrit words: Mula meaning “root” and Adhara, which means “support” or “base.”' - Chopra.com This week will be the start of a new seven week chakra yoga series. We will begin by exploring our root chakra - our energetic connection to stability, grounding and safety.     With strong […]

Chakra 2: Sacral Chakra The 2nd chakra, Svadisthana is Sanskrit for “dwelling place of the Self.” While the first chakra represents survival and stability, the second moves into enjoying those things we do to stay grounded. This is our center of passion, intimacy and creativity and it is located in the pelvic area. It is the center of […]

Chakra 2: Sacral Chakra The 2nd chakra, Svadisthana is Sanskrit for “dwelling place of the Self.” While the first chakra represents survival and stability, the second moves into enjoying those things we do to stay grounded. This is our center of passion, intimacy and creativity and it is located in the pelvic area. It is the center of […]

Chakra 2: Sacral Chakra The 2nd chakra, Svadisthana is Sanskrit for “dwelling place of the Self.” While the first chakra represents survival and stability, the second moves into enjoying those things we do to stay grounded. This is our center of passion, intimacy and creativity and it is located in the pelvic area. It is the center of […]

Chakra 2: Sacral Chakra The 2nd chakra, Svadisthana is Sanskrit for “dwelling place of the Self.” While the first chakra represents survival and stability, the second moves into enjoying those things we do to stay grounded. This is our center of passion, intimacy and creativity and it is located in the pelvic area. It is the center of […]

Chakra 2: Sacral Chakra The 2nd chakra, Svadisthana is Sanskrit for “dwelling place of the Self.” While the first chakra represents survival and stability, the second moves into enjoying those things we do to stay grounded. This is our center of passion, intimacy and creativity and it is located in the pelvic area. It is the center of […]