Emotions are the overlay that gives experience meaning. But where do emotions come from? Are emotions good or bad? Do we have control over them, or are they our masters?

In this week’s episode of Mastering the Mindful Mindset, I’ll share with you how and why emotions work, the difference between emotions, mood, and personality, and how to to create an intentional shift in your emotional state in a matter of seconds.

Mastering the Mindful Mindset 

Hi, I’m Jose, host of Mastering the Mindful Mindset. 

I know that your time is valuable, so my intention is to give you practical tools and techniques to tap into the power of your mind, which will help you to make the most out of life in the shortest amount of time possible.

My goal is to demystify the mystical and simplify the scientific so that you can better understand why mindfulness works and how to make it work for you.

So take a deep breath, and let’s get started Mastering the Mindful Mindset.

Learn more about me and my Mindfulness Secret methods at www.josejohnson.com

Mastering The Mindful Mindset is produced by The Candy Factory Collective at the Candy Factory Coworking Campus in Lancaster, PA. Production support by Jason Mundok and Anna Tran. Administrative support by Anne Kirby, Arianna Henderson, and Krisha Martzall.