If you plan on traveling somewhere new, you may want a guide. And for most people, the inward journey of meditation is a journey into the unknown. While I can’t tell you what you will find on your personal journey, I can help you with the basic steps of self-discovery.

In this week’s episode of Mastering the Mindful Mindset, I’ll take you through a short series of guided meditations to help you better understand the art and science of meditation.

Mastering the Mindful Mindset 

Hi, I’m Jose, host of Mastering the Mindful Mindset. 

I know that your time is valuable, so my intention is to give you practical tools and techniques to tap into the power of your mind, which will help you to make the most out of life in the shortest amount of time possible.

My goal is to demystify the mystical and simplify the scientific so that you can better understand why mindfulness works and how to make it work for you.

So take a deep breath, and let’s get started Mastering the Mindful Mindset.

Learn more about me and my Mindfulness Secret methods at www.josejohnson.com

The Candy Factory Collective

Mastering The Mindful Mindset is produced by The Candy Factory Collective at the Candy Factory Coworking Campus in Lancaster, PA. Production support by Jason Mundok and Anna Tran. Administrative support by Anne Kirby, Arianna Henderson, and Krisha Martzall.