Do you make New Year’s resolutions? Do you set goals? Should you set goals? Does goal setting work? How do you set goals? These are common questions that I have been asked over the years. What I can tell you from experience is that goal setting is vital to your long-term health, happiness, and success. But maybe not in the way that you think.

In this week’s episode of Mastering the Mindful Mindset, I’ll share with you some powerful and proven ways to approach your goal-setting process. So if you’ve tried and failed at goal setting in the past, the information in this episode will help to set you on the right path.

Mastering the Mindful Mindset

Hi, I’m Jose, host of Mastering the Mindful Mindset.

I know that your time is valuable, so my intention is to give you practical tools and techniques to tap into the power of your mind, which will help you to make the most out of life in the shortest amount of time possible.

My goal is to demystify the mystical and simplify the scientific so that you can better understand why mindfulness works and how to make it work for you.

So take a deep breath, and let’s get started Mastering the Mindful Mindset.

Learn more about me and my Mindfulness Secret methods at

The Candy Factory Collective

Mastering The Mindful Mindset is produced by The Candy Factory Collective at the Candy Factory Coworking Campus in Lancaster, PA. Production support by Jason Mundok and Anna Tran. Administrative support by Anne Kirby, Arianna Henderson, and Krisha Martzall.