The holiday season is traditionally a time filled with joy and wonder, but for some, it can also be a time of increased stress, depression, and anxiety. And when you have a holiday season in the midst of a pandemic, the dark side of the holidays are more prevalent than ever.
In this week’s episode of Mastering the Mindful Mindset, I’ll share with you a few simple ways that you can put the happy back in your holidays.
Mastering the Mindful Mindset
Hi, I’m Jose, host of Mastering the Mindful Mindset.
I know that your time is valuable, so my intention is to give you practical tools and techniques to tap into the power of your mind, which will help you to make the most out of life in the shortest amount of time possible.
My goal is to demystify the mystical and simplify the scientific so that you can better understand why mindfulness works and how to make it work for you.
So take a deep breath, and let’s get started Mastering the Mindful Mindset.
Learn more about me and my Mindfulness Secret methods at josejohnson.com
The Candy Factory Collective
Mastering The Mindful Mindset is produced by The Candy Factory Collective at the Candy Factory Coworking Campus in Lancaster, PA. Production support by Jason Mundok and Anna Tran. Administrative support by Anne Kirby, Arianna Henderson, and Krisha Martzall.