Do you have a current mindfulness practice? If you do, is it working for you? Mindfulness, like any other skill, requires consistent practice. The problem is that most people either don’t know how to get started or don’t realize that there may be more efficient ways to achieve their mindfulness goals. In this week’s episode of Mastering the Mindful Mindset, I’ll share with you the foundations of my “Mindfulness Secrets” approach so that you can get the most bang for your buck…or Zen for your Yen.

Mastering the Mindful Mindset

Hi, I’m Jose, host of Mastering the Mindful Mindset.

I know that your time is valuable, so my intention is to give you practical tools and techniques to tap into the power of your mind, which will help you to make the most out of life in the shortest amount of time possible.

My goal is to demystify the mystical and simplify the scientific so that you can better understand why mindfulness works and how to make it work for you.

So take a deep breath, and let’s get started Mastering the Mindful Mindset.

Learn more about me and my Mindfulness Secret methods at

The Candy Factory Collective

Mastering The Mindful Mindset is produced by The Candy Factory Collective at the Candy Factory Coworking Campus in Lancaster, PA. Production support by Jason Mundok and Anna Tran. Administrative support by Anne Kirby, Arianna Henderson, and Krisha Martzall.