There is an old Buddhist saying that “change comes from within.” And while that is certainly true, it’s sometimes easier to tackle change from the outside in. In this week’s episode of Mastering the Mindful Mindset, I’ll share with you how and why the mind and body work together, and how to use changes in your physiology to create changes in your psychology.

I know that your time is valuable, so my intention is to give you practical tools and techniques to tap into the power of your mind, which will help you to make the most out of life in the shortest amount of time possible. My goal is to demystify the mystical and simplify the scientific so that you can better understand why mindfulness works and how to make it work for you. So take a deep breath, and let’s get started Mastering the Mindful Mindset.

Learn more about me and my Mindfulness Secret methods at

Mastering the Mindful Mindset is produced by The Candy Factory Collective at the Candy Factory Coworking Campus in Lancaster, PA. The show is produced by Jason Mundok with production support by Anna Tran. Administrative support by Anne Kirby, Arianna Henderson, and Krisha Martzall.