'The word Muladhara breaks down into two Sanskrit words: Mula meaning “root” and Adhara, which means “support” or “base.”' - Chopra.com This week will be the start of a new seven week chakra yoga series. We will begin by exploring our root chakra - our energetic connection to stability, grounding and safety.     With strong […]

'The word Muladhara breaks down into two Sanskrit words: Mula meaning “root” and Adhara, which means “support” or “base.”' - Chopra.com This week will be the start of a new seven week chakra yoga series. We will begin by exploring our root chakra - our energetic connection to stability, grounding and safety.     With strong […]

'The word Muladhara breaks down into two Sanskrit words: Mula meaning “root” and Adhara, which means “support” or “base.”' - Chopra.com This week will be the start of a new seven week chakra yoga series. We will begin by exploring our root chakra - our energetic connection to stability, grounding and safety.     With strong […]

Chakra 2: Sacral Chakra The 2nd chakra, Svadisthana is Sanskrit for “dwelling place of the Self.” While the first chakra represents survival and stability, the second moves into enjoying those things we do to stay grounded. This is our center of passion, intimacy and creativity and it is located in the pelvic area. It is the center of […]

Chakra 2: Sacral Chakra The 2nd chakra, Svadisthana is Sanskrit for “dwelling place of the Self.” While the first chakra represents survival and stability, the second moves into enjoying those things we do to stay grounded. This is our center of passion, intimacy and creativity and it is located in the pelvic area. It is the center of […]

Chakra 2: Sacral Chakra The 2nd chakra, Svadisthana is Sanskrit for “dwelling place of the Self.” While the first chakra represents survival and stability, the second moves into enjoying those things we do to stay grounded. This is our center of passion, intimacy and creativity and it is located in the pelvic area. It is the center of […]

Chakra 4: Heart Chakra (photo: The root of this beautiful flower - named *The Queen of the Prairie* - is an aphrodisiac) Love is in the air this week's yoga at The Candy Factory with Maëlis will focus on the heart chakra. The Sanskrit word for this chakra is Anahata, which means “unstruck” or “unhurt.” […]

Chakra 4: Heart Chakra (photo: The root of this beautiful flower - named *The Queen of the Prairie* - is an aphrodisiac) Love is in the air this week's yoga at The Candy Factory with Maëlis will focus on the heart chakra. The Sanskrit word for this chakra is Anahata, which means “unstruck” or “unhurt.” […]

Chakra 4: Heart Chakra (photo: The root of this beautiful flower - named *The Queen of the Prairie* - is an aphrodisiac) Love is in the air this week's yoga at The Candy Factory with Maëlis will focus on the heart chakra. The Sanskrit word for this chakra is Anahata, which means “unstruck” or “unhurt.” […]