Did you know that life is all in your head?

Every action you take and every experience you have are processed in the brain and interpreted by the mind. Mindfulness is the method that allows us to create change in your life from the inside out by shifting what you focus on and how you interpret it. In this week’s episode of Mastering the Mindful Mindset, I’ll share what mindfulness is, how it works, and teach you a simple method to create a mindset shift in 90 seconds or less.

Hi, I’m Jose, host of Mastering the Mindful Mindset. My intention is to give you practical tools and techniques to tap into the power of your mind, which will help you to make the most out of life in the shortest amount of time possible. My goal is to demystify the mystical and simplify the science so that you can better understand why mindfulness works and how to make it work for you. So take a deep breath, and let’s get started Mastering the Mindful Mindset.

Learn more about me and my Mindfulness Secret methods at www.josejohnson.com The Candy Factory Collective Mastering the Mindful Mindset is a Candy Factory Mini Show produced by The Candy Factory Collective at the Candy Factory Coworking Campus in Lancaster, PA. Production support by Anna Tran. Administrative support by Anne Kirby, Arianna Henderson, Krisha Martzall, Jason Mundok, and Robert Diggs. www.CandyFactoryCollective.com