Welcome to Sweet Health:
Where Fitness Meets Coworking

We have officially opened the doors to Sweet Health, our brand-new fitness studio created exclusively for TCF members! Located in the heart of TCF, Sweet Health is more than just a gym—it’s a space where wellness, community, and empowerment come together.

Why Sweet Health?

At The Candy Factory, we understand that health is more than just physical fitness. It’s about balance, connection, and feeling your best both inside and out. Sweet Health is designed to help you achieve that balance with a focus on every pillar of well-being: sleep, exercise, nutrition, stress management, mental health, social connection, and a positive outlook. Whether you’re lifting weights, joining a yoga class, or simply taking a moment to stretch and unwind, Sweet Health is here to support your wellness journey.

A Space for Everyone

Sweet Health features a variety of workout zones designed to cater to different needs, whether you’re looking to build strength, improve flexibility, or work on your endurance. Our equipment is chosen with everyone in mind, from beginners to experienced fitness enthusiasts. We also offer wellness workshops and group classes that are great for getting inspired and connecting with others in the community. And don’t forget, Sweet Health has a special focus on supporting women’s health—because wellness should be accessible and meaningful for all of us.

Access and Community

As a TCF member, you can enjoy 24/7 access to Sweet Health if you’re a full-time member. Community members can also join the fun by adding access for just $25. Here are three key benefits to having access to Sweet Health while you’re working:

Boost Your Energy: Taking a quick break to exercise can re-energize you, improving focus and productivity when you return to work.

Reduce Stress: Physical activity is a great way to relieve stress, making it easier to tackle work challenges with a clear mind.

Convenience: With Sweet Health just steps away, it’s easy to fit a workout into your day without disrupting your schedule.

Benefits of Wellness Space in Our Coworking Community

Having a wellness space here brings many benefits, creating a holistic experience beyond just work:

Work-Life Balance: Convenient access to fitness helps you maintain healthy habits without commuting.

Mental Health: Coworking and exercise together boost mental health, releasing endorphins and combating isolation.

Community Building: Group classes and a workout buddy system foster friendships, enriching our coworking experience.

Stress Relief: Exercise breaks help reduce stress and keep you refreshed for work.