Mastering the Mindful Mindset with José Johnson - Episode. 1

Mastering the Mindful Mindset with José Johnson – Episode. 1 Did you know that life is all in your head? Every action you take and every experience you have are processed in the brain and interpreted by the mind. Mindfulness is the method that allows us to create change in your life from the inside out by shifting what you focus on and how you interpret it. In this week’s episode of Mastering the Mindful Mindset, I’ll share what mindfulness is, how it works, and teach you a simple method to create a mindset shift in 90 seconds or less.

Mastering the Mindful Mindset with Jose – Ep. 2 The Eyes Have It

Mastering the Mindful Mindset with Jose – Ep. 3 The Mind-Body Connection

Mastering the Mindful Mindset with Jose – Ep. 4 Word Power

Mastering the Mindful Mindset with Jose –Ep. 5 Emotional Rescue

Mastering the Mindful Mindset with Jose – Ep. 6 Let Me Be Your Guide

Mastering the Mindful Mindset with Jose –Ep.7 An Attitude of Gratitude

Mastering the Mindful Mindset with Jose – Ep. 8 Don’t Hear Listen

Mastering the Mindful Mindset with Jose –Ep.9 Watch Your Mouth

Mastering The Mindful Mindset – AUDIO

MEET JOSE JOHNSON

Hi, I’m Jose, host of Mastering the Mindful Mindset. My intention is to give you practical tools and techniques to tap into the power of your mind, which will help you to make the most out of life in the shortest amount of time possible. My goal is to demystify the mystical and simplify the science so that you can better understand why mindfulness works and how to make it work for you. So take a deep breath, and let’s get started Mastering the Mindful Mindset.

Learn more about Jose on his website –josejohnson.com

SHOW POSTS & NOTES

Mastering The Mindful Mindset  Podcast is produced by the Candy Factory Collective, part of The Candy Factory Coworking Campus in Lancaster, PA. The Candy Factory Collective is a series of shows and events that will inspire, empower, educate, and entertain. The collective is made up of Candy Factory Members who are experts in their fields. 

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