Language is a tool to communicate with others, but it is also how we communicate with ourselves. Since words express our ideas, beliefs, and feelings, the words we use have the power to lift us up or hold us down.

In this week’s episode of Mastering the Mindful Mindset, I’ll share with you how and why our vocabulary impacts our reality, and how to use that knowledge to create a shift in your view of yourself and the world.

Downloads for Ep. 4 – Word Power

Using Affirmations to Increase Happiness Worksheet

5 Affirmations to Repeat to Yourself Each Day

Negative Self Talk Evaluation

Mastering the Mindful Mindset 

Hi, I’m Jose, host of Mastering the Mindful Mindset. 

I know that your time is valuable, so my intention is to give you practical tools and techniques to tap into the power of your mind, which will help you to make the most out of life in the shortest amount of time possible.

My goal is to demystify the mystical and simplify the scientific so that you can better understand why mindfulness works and how to make it work for you.

So take a deep breath, and let’s get started Mastering the Mindful Mindset.

Learn more about me and my Mindfulness Secret methods at

The Candy Factory Collective  

Let’s Chat is produced by The Candy Factory Collective at the Candy Factory Coworking Campus in Lancaster, PA. Production support by Anna Tran and Ruby Mundok. Administrative support by Anne Kirby, Arianna Henderson, Krisha Martzall, Jason Mundok, and Robert Diggs. 

Notes and links can be found on the show post at at