There’s a big difference between hearing what someone says and listening to what they say. And more times than not, we get the two confused. Hearing is an autonomic biomechanical process. Listening is a conscious choice. When we shift our awareness and learn to communicate in a mindful way, we can gain a better understanding of others and develop a deeper connection.

In this week’s episode of Mastering the Mindful Mindset, I’ll share with you some practical methods to improve your mindful communication skills.

Mastering the Mindful Mindset 

Hi, I’m Jose, host of Mastering the Mindful Mindset. 

I know that your time is valuable, so my intention is to give you practical tools and techniques to tap into the power of your mind, which will help you to make the most out of life in the shortest amount of time possible.

My goal is to demystify the mystical and simplify the scientific so that you can better understand why mindfulness works and how to make it work for you.

So take a deep breath, and let’s get started Mastering the Mindful Mindset.

Learn more about me and my Mindfulness Secret methods at

The Candy Factory Collective  

Mastering The Mindful Mindset is produced by The Candy Factory Collective at the Candy Factory Coworking Campus in Lancaster, PA. Production support by Jason Mundok and Anna Tran. Administrative support by Anne Kirby, Arianna Henderson, and Krisha Martzall.