The holiday seasons are upon us once again. And with them comes the eternal struggle of trying to find the perfect gift. Well, instead of giving a sweater or a bottle of wine, how about giving a gift that will help that special person feel happier and healthier for years to come?

In this week’s episode of Mastering the Mindful Mindset, I’ll share with you some of my favorite books, programs, and gift ideas for a mindful approach to the holidays and beyond.

Mastering the Mindful Mindset

Hi, I’m Jose, host of Mastering the Mindful Mindset.

I know that your time is valuable, so my intention is to give you practical tools and techniques to tap into the power of your mind, which will help you to make the most out of life in the shortest amount of time possible.

My goal is to demystify the mystical and simplify the scientific so that you can better understand why mindfulness works and how to make it work for you.

So take a deep breath, and let’s get started Mastering the Mindful Mindset.

Learn more about me and my Mindfulness Secret methods at

The Candy Factory Collective

Mastering The Mindful Mindset is produced by The Candy Factory Collective at the Candy Factory Coworking Campus in Lancaster, PA. Production support by Jason Mundok and Anna Tran. Administrative support by Anne Kirby, Arianna Henderson, and Krisha Martzall.