Our senses are how we connect to the external world. What we see. What we smell. What we taste. What we hear. What we feel. Our senses pick up millions of bits of information every second – eleven million to be precise. However, our brain only consciously registers 50 bits per second. That means that a lot of stuff is going on beneath our level of awareness. 

In this week’s episode of Mastering the Mindful Mindset, I’ll share with you a few simple ways that you can tap into the power of your senses and gain a deeper awareness of everything around you. 

Mastering the Mindful Mindset

Hi, I’m Jose, host of Mastering the Mindful Mindset.

I know that your time is valuable, so my intention is to give you practical tools and techniques to tap into the power of your mind, which will help you to make the most out of life in the shortest amount of time possible.

My goal is to demystify the mystical and simplify the scientific so that you can better understand why mindfulness works and how to make it work for you.

So take a deep breath, and let’s get started Mastering the Mindful Mindset.

Learn more about me and my Mindfulness Secret methods at josejohnson.com

The Candy Factory Collective

Mastering The Mindful Mindset is produced by The Candy Factory Collective at the Candy Factory Coworking Campus in Lancaster, PA. Production support by Jason Mundok and Anna Tran. Administrative support by Anne Kirby, Arianna Henderson, and Krisha Martzall.