Sometimes it feels like you are all alone. Like you are the only one facing the problems that you face. Thinking the thoughts and feeling the emotions that you feel. Well, you are not alone. In this week’s episode of Mastering the Mindful Mindset, I’ll be joined by licensed therapist and ordained minister, Megan Malick, as we have an open conversation about the impact our current social climate is having on our mental and emotional wellness and ways to stay strong in the midst of it all.

Mastering the Mindful Mindset

Hi, I’m Jose, host of Mastering the Mindful Mindset.

I know that your time is valuable, so my intention is to give you practical tools and techniques to tap into the power of your mind, which will help you to make the most out of life in the shortest amount of time possible.

My goal is to demystify the mystical and simplify the scientific so that you can better understand why mindfulness works and how to make it work for you.

So take a deep breath, and let’s get started Mastering the Mindful Mindset.

Learn more about me and my Mindfulness Secret methods at

The Candy Factory Collective

Mastering The Mindful Mindset is produced by The Candy Factory Collective at the Candy Factory Coworking Campus in Lancaster, PA. Production support by Jason Mundok and Anna Tran. Administrative support by Anne Kirby, Arianna Henderson, and Krisha Martzall.