Your mind defies the laws of space and time. At any moment you can travel to your past or jump ahead to your future. Or, you can bring your awareness to this present moment alone. Memories and the ability to use our imagination are wonderful powers, but as any sci-fi geek knows, time travel can create many problems as well. It is a power that needs to be used responsibly. In this week’s episode of Mastering the Mindful Mindset, I’ll explain why our abilities to be in the past, present, or future are so important and give you some practical tools to use your powers wisely.

Mastering the Mindful Mindset

Hi, I’m Jose, host of Mastering the Mindful Mindset.

I know that your time is valuable, so my intention is to give you practical tools and techniques to tap into the power of your mind, which will help you to make the most out of life in the shortest amount of time possible.

My goal is to demystify the mystical and simplify the scientific so that you can better understand why mindfulness works and how to make it work for you.

So take a deep breath, and let’s get started Mastering the Mindful Mindset.

Learn more about me and my Mindfulness Secret methods at

The Candy Factory Collective

Mastering The Mindful Mindset is produced by The Candy Factory Collective at the Candy Factory Coworking Campus in Lancaster, PA. Production support by Jason Mundok and Anna Tran. Administrative support by Anne Kirby, Arianna Henderson, and Krisha Martzall.