Do you feel overwhelmed, stressed, and behind in your work? Do you have a hard time focusing on projects or feeling immersed for long periods of time? You’re not alone. Many of us have been in a fog since the pandemic started. Social media distractions and 24/7 news cycles have disrupted our focus and have […]
Swing by the Main Hall every Tuesday at 3 for an afternoon pick me up! We will have someone on hand making espresso drinks, and sometimes other special treats as well! ☕️
Flow. Being in the zone. Peak performance state. We’ve all heard the buzzwords, but what do they actually mean? And perhaps more important, how do you achieve the necessary mental shift that can propel your productivity and performance to optimal levels? In this Lunch and Learn presentation, Jose Johnson will share with you the science […]
Join us on the Sixth Floor for the next installment of our Open Mic Night series! With so much talent under one roof, we just had to do it again. Open Mic is a phones down event! Meaning, we encourage everyone to put the phones away and enjoy the performances. We discourage any video/recording/posting about the […]
Do you feel overwhelmed, stressed, and behind in your work? Do you have a hard time focusing on projects or feeling immersed for long periods of time? You’re not alone. Many of us have been in a fog since the pandemic started. Social media distractions and 24/7 news cycles have disrupted our focus and have […]
Swing by the Main Hall every Tuesday at 3 for an afternoon pick me up! We will have someone on hand making espresso drinks, and sometimes other special treats as well! ☕️
Join us on the Sixth Floor for Somatic Breathwork with TCF member Jenny! This is an active meditation using a circular breathing pattern to connect you with your body and ground you in the present moment. It is also a tool for personal growth and emotional and energetic release. The practice will be done laying […]
Do you feel overwhelmed, stressed, and behind in your work? Do you have a hard time focusing on projects or feeling immersed for long periods of time? You’re not alone. Many of us have been in a fog since the pandemic started. Social media distractions and 24/7 news cycles have disrupted our focus and have […]
Swing by the Main Hall every Tuesday at 3 for an afternoon pick me up! We will have someone on hand making espresso drinks, and sometimes other special treats as well! ☕️
This program will explore the power of inspiration. We are unstoppable when inspired to fulfill our core purpose, working in balance with our essential self & in authentic partnership with clients, donors, leaders & other influencers who contribute their unique gifts. Based on the work of Martha Beck (Steering by Starlight), Lynne Twist (The Soul […]
We sometimes forget that our kiddos are tiny humans who feel all the heavy feelings we do as adults—but who have less tools in their toolbox for managing them. When we teach mindfulness to kids, we give them the tools to build their self-esteem, manage stress, approach challenges and adversity, and feel confident in their […]
It's the holiday season and that can only mean one thing... it's time to party! Come one come all to our annual holiday bash! Revel in the joy of the season and make merry with your fellow tcf members, friends, and family. It’s an evening chock full of cheer, and you won’t want to miss […]
Do you feel overwhelmed, stressed, and behind in your work? Do you have a hard time focusing on projects or feeling immersed for long periods of time? You’re not alone. Many of us have been in a fog since the pandemic started. Social media distractions and 24/7 news cycles have disrupted our focus and have […]
Swing by the Main Hall every Tuesday at 3 for an afternoon pick me up! We will have someone on hand making espresso drinks, and sometimes other special treats as well! ☕️
The holidays are here and if you aren't in the spirit just yet, you won't want to miss the last member lunch of the year! Gather round the tree in our Main Hall to exchange gifts with your secret gift exchange buddy 🎁 Feel free to bring a cozy dish or treat to share as […]
Members and their guests are invited to our very special Santa's Workshop/ Wrapping party. Be sure to RSVP so we know how many TCF Elves we should expect! Bring your gifts to the TCF wrapping party held on the 6th floor on December 22nd from 6 PM - 9M, and don't wrap alone! Bring your […]
Do you feel overwhelmed, stressed, and behind in your work? Do you have a hard time focusing on projects or feeling immersed for long periods of time? You’re not alone. Many of us have been in a fog since the pandemic started. Social media distractions and 24/7 news cycles have disrupted our focus and have […]
Swing by the Main Hall every Tuesday at 3 for an afternoon pick me up! We will have someone on hand making espresso drinks, and sometimes other special treats as well! ☕️