We’re excited to bring you a four week series to help you mentally, emotionally and physically manage the crazy holiday season. Join us for four sessions Tuesday mornings from 8:15AM – 9:00AM starting Dec 1st.

Dates: Dec 1st, Dec 8th, Dec 15th & Dec 22nd.
Cost: $5.00 per session / $20.00 for all four weeks.

Our instructor Maëlis will lead us through a four week series based on the popular book, “The Four Agreements” by don Miguel Ruiz. Each week will feature a focus theme – one of the agreements – to engage mind, body and soul. (You are not required to attend all four classes in order to participate)

Maëlis Bio:
Maëlis has been practicing yoga for over 10 years and recently decided to take her passion to the next level by becoming a certified yoga instructor. She’s currently training at Evolution Power Yoga in Lancaster and her background includes a depth of spiritual research and physical practices such as trampoline yoga, hip-hop yoga, Bhakti yoga, Bikram and more.

The Four Agreements

1ST AGREEMENT: BE IMPECCABLE WITH YOUR WORD

2ND AGREEMENT: DON’T TAKE ANYTHING PERSONALLY

3RD AGREEMENT: DON’T MAKE ASSUMPTIONS

4TH AGREEMENT: ALWAYS DO YOUR BEST

ABOUT DON MIGUEL RUIZ
Don Miguel Ruiz born into a family of healers and raised in rural Mexico by a curandera (healer) mother and nagual (shaman) grandfather. The family anticipated that Ruiz would embrace their centuries-old legacy of healing and teaching and, as a nagual, carry forward the esoteric Toltec knowledge. Instead, distracted by modern life, Ruiz chose to attend medical school and later teach and practice as a surgeon. Ruiz began teaching in the United States with his mother, Sarita, in 1987 and eventually distilled the wisdom that became The Four Agreements.

http://www.miguelruiz.com/