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Yoga & Meditation at The Candy Factory with Maëlis Mittig
December 15, 2015 @ 8:15 am - 9:00 am$5.00
We’re excited to bring you a four week series to help you mentally, emotionally and physically manage the crazy holiday season. Join us for four sessions Tuesday mornings from 8:15AM – 9:00AM.
Dates: Dec 1st, Dec 8th, Dec 15th & Dec 22nd.
Cost: $5.00 per session / $20.00 for all four weeks.
Our instructor Maëlis will lead us through a four week series based on the popular book, “The Four Agreements” by don Miguel Ruiz. Each week will feature a focus theme – one of the agreements – to engage mind, body and soul. (You are not required to attend all four classes in order to participate)
Maëlis has been practicing yoga for over 10 years and recently decided to take her passion to the next level by becoming a certified yoga instructor. She’s currently training at Evolution Power Yoga in Lancaster and her background includes a depth of spiritual research and physical practices such as trampoline yoga, hip-hop yoga, Bhakti yoga, Bikram and more.
The Four Agreements
1ST AGREEMENT: BE IMPECCABLE WITH YOUR WORD – DONE Dec 1st.
2ND AGREEMENT: DON’T TAKE ANYTHING PERSONALLY – DONE Dec 8th
3RD AGREEMENT: DON’T MAKE ASSUMPTIONS
4TH AGREEMENT: ALWAYS DO YOUR BEST
ABOUT DON MIGUEL RUIZ
Don Miguel Ruiz born into a family of healers and raised in rural Mexico by a curandera (healer) mother and nagual (shaman) grandfather. The family anticipated that Ruiz would embrace their centuries-old legacy of healing and teaching and, as a nagual, carry forward the esoteric Toltec knowledge. Instead, distracted by modern life, Ruiz chose to attend medical school and later teach and practice as a surgeon. Ruiz began teaching in the United States with his mother, Sarita, in 1987 and eventually distilled the wisdom that became The Four Agreements.