- This event has passed.
Put The Happy Back In Your Holidays – A Lunch & Learn w/ Jose Johnson (Public)
December 14, 2021 @ 12:00 pm - 1:00 pm
The holidays are typically filled with emotions, but they might not be the emotions you expect.
Regardless of one’s religious affiliation, the holiday season often inspires feelings of warmth, joy, and belonging.
But for some people, the period between Thanksgiving and New Year’s Day can also create feelings of loneliness, stress, and anxiety.
In this Lunch and Learn, mindfulness expert Jose Johnson will help you to better understand the symptoms and causes of the “holiday blues” and provide you with practical techniques to help you put the happy back in your holidays