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Member Event – “20 Postures For Health and Longevity” Qigong w/ Jose
February 15 @ 11:30 am - 12:30 pm
Are you feeling stiff from all of that co-working? Take a wellness break with Jose Johnson and learn one of his favorite ways to get things moving with the 20 Postures for Health and Longevity Qigong.
This simple but effective Qigong set is a full-body workout that focuses on improving the health of your spine and joints.
Jose is an internationally acclaimed martial and energy arts master, having studied and taught various systems of Chinese martial arts, energy arts, mindfulness practices, and philosophy for over 30 years to thousands of students from around the globe. You can find out more about Jose at his website josejohnson.com.