Lead by one of our members, Nicole Cascio.
Let’s talk about food! Learn how to effectively (and deliciously) feed and fuel your body in an effort to be your best self. Whether you’re eating for fat loss, athletic performance, or just to be an awesome person living in an awesome body. We’ll talk about macronutrients (what the heck are they!?), food quantity and quality (why do I need to care about this!?) and what all the mumbo jumbo is surrounding mindful eating.
PS. No need to pack an extra healthy lunch for this occasion. No judgment here!