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Yoga with Maëlis Mittig: Personal Power
January 20, 2016 @ 5:15 am - 6:15 pm
$5.00Maëlis Mittig is back for another guided yoga series just in time for the New Year! Find inner peace and tranquility through her helpful instruction and thoughtful guidance.
During each session, Maëlis will focus on a Chakra: earth, water, fire, air, sound, light and thought. In yoga and meditation, Chakra refers to the wheels of energy throughout the body.
Learn how to activate, balance and heal your third chakra, the solar plexus or “manipura” through yoga and meditation. Your solar plexus, located between your heart and naval, is associated with bravery, will and personal power. Maëlis will help us tune-in to our inner fire through a focused yoga practice, discussion and meditation.
*A brief review of the root and sacral chakra will take place so feel free to come even if you’ve missed the first two classes!
Cost is $5.00 per session or the $35.00 for all 7 sessions. We look forward to seeing you!
