Did you know that the eyes are the window to more than your soul? They also give insight into your state of mind. Every action you take and every experience you have, are processed in the brain and interpreted by the mind. Mindfulness is the method that allows us to create change in your life from the inside out by shifting what you focus on and how you interpret it.
In this week’s episode of Mastering the Mindful Mindset, I’ll share with you how and why the eyes affect your state of mind, and how to use that knowledge to create a shift in your energy and your mood.
Hi, I’m Jose, host of Mastering the Mindful Mindset. I know that your time is valuable, so my intention is to give you practical tools and techniques to tap into the power of your mind, which will help you to make the most out of life in the shortest amount of time possible. My goal is to demystify the mystical and simplify the scientific so that you can better understand why mindfulness works and how to make it work for you.
Mastering the Mindful Mindset is produced by The Candy Factory Collective at the Candy Factory Coworking Campus in Lancaster, PA. Production support by Anna Tran and Ruby Mundok. Administrative support by Anne Kirby, Arianna Henderson, Krisha Martzall, Jason Mundok, and Robert Diggs.